A 6-Week Challenge from Daily Stoic

“Every habit and capability is confirmed and grows in its corresponding actions, walking by walking, and running by running… therefore, if you want to do something, make a habit of it.” —Epictetus

You are what you repeatedly do. The Stoics understood this two thousand years before modern science confirmed it: who you become is built one small action at a time. Not through massive overhauls or bursts of motivation that fade in days, but through consistent small actions that compound.

This six-week challenge gives you the habits, the philosophy, and the structure to kick-start lasting change—starting today.

What it is

Six weeks. Six life-changing habits. One universal framework. Each week introduces a single, research-backed habit rooted in Stoic philosophy, then walks you through exactly how to make it stick. By the end, you won't just know what to do—you'll have built a system that makes good habits feel inevitable.

How each week works

• Day 1 — The Habit. A research-backed habit grounded in Stoic philosophy. You'll understand the what and the why before you attempt the how.
• Days 2 & 4 — Tactics. The systems that make a habit stick, even on the hard days: reducing friction, accountability partnerships, habit stacking, and checklists.
• Days 3 & 5 — Build On It. Companion habits and thought exercises that extend each habit and amplify its effect.
• Day 6 — Weekly Review. Following Seneca's practice of daily reflection, you'll assess what worked, adapt, and set up the week ahead.

What's included

• 6 weeks of daily challenges — one powerful, research-backed habit each week, delivered day by day
• 36 days of guided content — a new lesson, tactic, or exercise every day, six days a week
• The Stoic philosophy behind each habit — the why that makes the how stick
• Proven tactics to make habits stick — friction-reducers, habit stacking, checklists, and accountability tools
• Companion habits and thought exercises — practices that reinforce and amplify each core habit
• Weekly reflection prompts — Seneca's review practice, built into every week
• Access to a private community space — connect with fellow participants, share progress, and find accountability while you take the challenge
• Lifetime access — revisit the full challenge anytime, at your own pace
• Group enrollment option — bring others along and save with a group discount

Why it works

It takes about 66 days of consistent practice for a new behavior to become automatic—less than two and a half months. The cost of waiting isn't just time. It's the version of yourself you could have become. Every day you wait, that gap grows.

What participants say

"The Challenge kicked off an avalanche of change in my life. This was a unique experience and has probably saved me a ton of money that would have gone to a shrink." — Mary M.

"The challenge is the best investment I've made for myself so far this year." — Eric H.

Take it together

Accountability partners are one of the most powerful tools for change—the Stoics knew it, and you'll feel it. Enroll with your team, your family, or your friends and save with a group discount.

Your habits define you. Who will you be?

Enroll today for $99—six weeks of content with lifetime access.

 

NOTE: You will receive an introductory email within an hour of purchasing this course, followed by Day 1 the day after. If you don't receive these emails, please contact customer support and we will make sure things are set up properly.

You will receive the emails for Habits for Success, Habits for Happiness at the email address you provide during the check-out process.

*All courses and challenges are non-refundable